Anxiety is a state of emotional turmoil filled with apprehension, worry and fear, which can interfere with an individual’s overall wellbeing. Fortunately, there are a number of effective alternative treatments for anxiety that you can take advantage of.
5 Alternative Natural Anxiety Treatments
Traditional Chinese Medicine (TCM) focuses on treating specific symptoms that relate to each individual. Acupuncture is one of the most well-known TCM techniques used to help alleviate a patient’s symptoms. The alternative anxiety treatment involves penetrating the skin with small needles and is believed to correct energy imbalances in the body. Studies have indicated that acupuncture may be effective in relieving anxiety, stress, depression, chronic pain, among other disorders. Acupuncturists believe that when they insert their fine needles into a patient’s body, they are facilitating the flow of energy known as Qi. This process prompts the brain to release endorphins and serotonin, which are natural chemicals produced by your body that regulate your mood and feelings of happiness. Some studies have shown that acupuncture may be as effective for anxiety as psychotherapy and medication.
Aromatherapy is a technique using essential oils, which are derived from plants, to help relieve stress and improve overall wellbeing and mood. This simple alternative anxiety treatment can help to restore physical, mental and emotional balance. Essential oils can be utilized via diffusers, inhalation, applying it on the skin with lotion, or combined in a calming massage oil. Every essential oil has its own properties and can be used for treating different symptoms. For a calming effect using a few drops of chamomile, lavender or geranium can help with anxiety symptoms. You may want to consider working with a knowledgeable clinical aromatherapist, who can help you find a customized blend of essential oils to suit your needs.
3. Energy Healing
There are several energy healing traditions that can help with anxiety.The most well-known is Reiki, an ancient Japanese healing technique that uses the laying of hands to reconnect with the Universal Life Energy (Rei means universal life, while Ki is energy). Reiki is done to promote a sense of wellbeing and to reduce stress by focusing on breathing, mindfulness and meditation. Emotions are viewed as energy that we sometimes need to re-balance, and Reiki practitioners believe this can be done by clearing and opening the seven chakras. The philosophy is that once they are cleared, energy can begin to flow naturally again, helping you heal from within and find peace of mind.
Hypnotherapy uses guided relaxation techniques, concentration and mindfulness to achieve a higher sense of awareness. This allows for people to explore their emotions, feelings, thoughts and possibly troubling memories they may have locked away. Advocates claim that hypnotherapy has helped them overcome negative habits and thought processes and gain a better sense of control over their lives.
5. Massage Therapy
Massage therapy can be effective for a number of conditions, including stress, anxiety, headaches, insomnia, arthritis, and pain or discomfort. Massage helps lower heart rate and blood pressure, decrease muscle tension, and increase the production of endorphins, serotonin and dopamine, which can leave you with a feeling of tranquility and deep relaxation. It can be used in combination with aromatherapy and energy healing to further enhance the calming experience.
These are just a few of the alternative treatments that are effective in relieving anxiety. Adding one or more of these to your anxiety management approach will likely leave you feeling healthier and happier.