If you’re looking for relief from stress, anxiety, and panic attacks, you have options. In today’s Western culture, we are susceptible to many forms of stress that originate from our environment, sedentary lifestyles, or a sense of being overwhelmed by work, family or social stressors. While this is normal for many Americans, it is not a reason to suffer needlessly. And while it may be tempting to dull your symptoms with a prescription for benzodiazepines or anti-depressants, these habit-forming pharmaceuticals are often not the answer for long-term, healthy management of stress and anxiety. Fortunately, holistic medical practitioners and herbalists have a wealth of information on treating anxiety naturally, and there are many available natural remedies for anxiety, stress and panic.
Anxiety, Stress and Your Health
Let’s look at what factors play into stress and anxiety. The most common symptoms of anxiety include:
- Accelerated heartbeat
- Fearfulness and feelings of separation
- Heavy breathing or trouble breathing
- Dizziness and lightheadedness
- Sweaty palms, or tingling in hands and feet
It is important to recognize that the physical health of our bodies has a huge impact on stress and anxiety levels. Are we caring for our bodies and ensuring we are as healthy as possible? Or are our lifestyles consistently introducing factors that stress our bodies and cause our minds to react adversely to life circumstances?
When the body is under stress and pressure, it releases serotonin and GABA to counteract the effects of the stressor. Serotonin and GABA, or gamma-amino butyric acid, are brain chemicals that regulate mood swings, sleep cycles, muscle tension and relaxation. However, if we are under constant anxiety and releasing serotonin and GABA, we will become desensitized to them and deplete our levels of these important neurotransmitters. When there is an imbalance of these two chemicals in the system, nervous reactions soon follow, which lead to various forms of tension and stress.
It’s important to know that there are natural solutions for your stress and anxiety. They will vary case by case, but they have been proven to be effective over time as part of a balanced, holistic approach to addressing your particular circumstances. And while there is no one-size-fits-all solution that works the same for every person, there are many cost-effective and reliable natural approaches that can offer relief and healing from anxiety and stress-related illnesses.
Natural Remedies to Alleviate Anxiety and Stress
The approach most Western doctors take to helping anxious patients can be problematic: They tend to look for a quick and easy solution for dulling symptoms, as opposed to uncovering the root cause of the anxiety and treating it accordingly. Herbal medicine does more than offer a quick fix – it treats the underlying problem.
Most Eastern philosophies deal with the importance of spiritual well-being and how we’re affected by our environment and life circumstances. Trauma from past experiences is still stored in your emotional memory, which can trigger a stress response under the right emotional conditions. It is important to remember to let go and not to obsess about the various stressful factors in your life. It is best to focus on solutions that will allow you to find peace. When we approach life with this level of understanding, it opens up new ways of evaluating stress-related issues.
If you are ready to try natural remedies for anxiety treatment, these alternative methods may offer the relief you’ve been searching for:
- Regular exercise combined with natural supplements
- Changing your diet
- Natural medicines and treatments like Ayurveda
- Establishing a yoga or meditation practice
- Taking quiet walks in nature; spending time around trees or water
- Listening to calming music
- Getting or owning a pet
- Learning how to control your anger
- Increasing your self-esteem
- Laughing is one of the best natural remedies
- Using relaxation techniques
- Herbal remedies and vitamins
By applying positive physical and spiritual practices to your daily life, you can improve your condition gradually in just a short period. The mind is surprisingly capable of real healing. By affirming the positive in every aspect of your life and taking advantage of natural anxiety remedies, you will be surprised at how much you will be able to achieve in overcoming your anxiety and panic.