Post-Traumatic Stress Disorder: Causes, Symptoms and Treatment

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Post-traumatic stress disorder, or PTSD, is a type of anxiety disorder that occurs after a traumatic incident or experience. It is probably most associated with soldiers returning home from war, but PTSD can affect anyone who has gone through a traumatizing experience, whether physically or emotionally.

When you experience stress, the body releases stress hormones, especially cortisol. This is part of our survival instinct and is a normal reaction to a perceived threat. In people without PTSD or other anxiety disorders, these stress hormones will return to their baseline levels once the stress has passed. In people suffering from PTSD, however, the levels of these hormones remains heightened.

What Are the Risks for PTSD?

PTSD affects a greater number of women than men. In fact, women are twice as likely as men to be diagnosed with the disorder. A conclusive reason for this has not been proven, although genetics, family setting and emotional behavior appear to play a role.

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Do Visualization Techniques for Anxiety Really Work?

You have probably heard a great deal about the effectiveness of yoga and meditation in helping to alleviate anxiety symptoms. These activities are known to relax the mind and body, and allow you to reshape your way of thinking. Similarly, using visualization techniques for anxiety relief can be extremely effective.

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Is Prolonged Stress Dangerous?

Everyone suffers from stress; some people more than others. Some stress is natural, and can actually be beneficial. But when stress is prolonged and excessive, it can cause mental and physical problems.

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If you take action to manage your stress as soon as you notice it’s becoming a problem, you can prevent it from causing serious damage. Unfortunately, most people suffer with stress for long periods of time, to the point where it becomes a chronic condition. This type of prolonged stress can cause a number of health problems and even lead to long-term disorders.

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Common Panic Attack Causes and Triggers

The moment you have a panic attack, you’ll know how it feels. Your heart rate increases, you might experience chest pains or shakiness, and you feel like you’re losing control. This can be frightening, but knowing what causes panic attacks and how to address them can help to prevent future complications.

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What Is a Panic Attack?

Panic attacks are sudden episodes of intense fear that may occur without warning. They can happen anywhere, anytime, and trigger unpleasant physical symptoms when there is no legitimate danger. Panic attacks usually peak within 10 minutes, but episodes can last from 15-30 minutes. You might have a panic attack only once, but most often people experience recurring episodes.

During a panic attack, you may experience any of these symptoms:

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Is Anxiety Medication Necessary?

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Medication can help to relieve some of the symptoms of anxiety, but it also comes with a number of safety concerns and side effects, including a significant risk for addiction and dependency. To determine whether anxiety medication is necessary for you, you should consider all the benefits and drawbacks so you can make an informed decision.

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How To Manage Anxiety Symptoms With Exercise

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According to the Mayo Clinic, exercising for as little as 15 minutes each day goes a long way toward lowering your stress level. Exercisers report feeling calm after engaging in a physical activity they enjoy. Not only does exercise lower anxiety, but an active lifestyle helps you sleep better and feel more confident as well.

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L-Theanine for Anxiety- Does it Work?

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This article explores the subject of using green tea’s calming compound, L-Theanine, for anxiety relief.

Anxiety is a very personal issue for those who suffer from it. It may be difficult to predict when your anxiety level will rise and interfere with everyday activities and enjoyment of life. If you are experiencing anxiety, it is important to find a source of effective, safe relief.

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What is Social Anxiety?

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Many individuals become nervous when it comes to certain social situations. For example, a first date may cause someone to feel anxious, start sweating, and do or say things that are out of character. Giving a presentation at work or at school, another common anxiety-inducing situation, may also cause your stomach to churn. But social anxiety, also known as a social phobia, goes beyond these situations that nearly everyone can relate to.

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The 5 Most Common Anxiety Disorders

The anxiety disorder field has come a long way in the past decade. At one time, all anxiety disorders were categorized together as different manifestations of the same disorder. But today the field has become highly specialized, treating each variation as its own disorder with specific defining symptoms.

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If you believe you have an anxiety disorder, this article is a good start in becoming informed and ready to begin the road to healing. Keep in mind, only a doctor can make a medical diagnosis. If you recognize your symptoms in the list below, call your doctor’s office and bring a copy of this article to your appointment.

The following are the five most commonly diagnosed anxiety disorders and how they are defined.

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Anxiety Self-Help Resources

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You Are Your Best Resource

The first and best resource you have for anxiety help is yourself. Only you can take responsibility for your happiness, health and peace of mind. The key is to educate yourself on how to make positive lifestyle changes that can greatly impact your anxiety levels.

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