The 5 Types of Anxiety Symptoms

The 5 types of anxiety symptomsJust as anxiety can manifest in many different forms, such as social anxiety or generalized anxiety disorder, there is also a broad range of anxiety symptoms that individuals may experience.

These symptoms can be classified into five categories: physical, cognitive, behavioral, emotional and social, and there are countless symptoms that can fall under each category. Below, I offer a glimpse into the five most common types of anxiety symptoms.

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How To Manage Anxiety Symptoms With Exercise

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According to the Mayo Clinic, exercising for as little as 15 minutes each day goes a long way toward lowering your stress level. Exercisers report feeling calm after engaging in a physical activity they enjoy. Not only does exercise lower anxiety, but an active lifestyle helps you sleep better and feel more confident as well.

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Natural Treatments to Reduce Anxiety Symptoms

Anxiety plagues many of us. Did you know about 18% of all Americans suffer from an anxiety disorder?  Anxiety disorders can develop from a set of certain risk factors including brain chemistry, genetics, personality and life events. Living with anxiety can feel like not living at all. The good news is there are ways to manage anxiety and greatly reduce anxiety symptoms.

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