The Benefits of Yoga for Anxiety and Stress Relief

The Benefits of Yoga for Anxiety and Stress Relief

With stress, anxiety and depression levels at an all-time high in the United States, it’s no wonder that yoga has seen a surge in popularity over the past 10 years.  A surprising number of Americans are hooked on this versatile and accessible practice, which combines the physical benefits of exercise with the mental and emotional benefits of meditation.

No matter what a person’s reason for unrolling a yoga mat for the first time – whether it is for weight loss, pain relief, or merely to see what the hype is about – practitioners quickly recognize the stress and anxiety-relieving impact that yoga can have. If you haven’t tried yoga for anxiety and stress, read on to find out why you should seriously consider it.

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