Is Prolonged Stress Dangerous?

Everyone suffers from stress; some people more than others. Some stress is natural, and can actually be beneficial. But when stress is prolonged and excessive, it can cause mental and physical problems.

stress, anxiety, prolonged stress, anxiety relief

If you take action to manage your stress as soon as you notice it’s becoming a problem, you can prevent it from causing serious damage. Unfortunately, most people suffer with stress for long periods of time, to the point where it becomes a chronic condition. This type of prolonged stress can cause a number of health problems and even lead to long-term disorders.

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L-Theanine for Anxiety- Does it Work?

l-theanine, l-theanine for anxiety, anxiety relief, herbal anxiety, green tea

This article explores the subject of using green tea’s calming compound, L-Theanine, for anxiety relief.

Anxiety is a very personal issue for those who suffer from it. It may be difficult to predict when your anxiety level will rise and interfere with everyday activities and enjoyment of life. If you are experiencing anxiety, it is important to find a source of effective, safe relief.

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