You’re anxious. It might be a hundred things going on at once or just one really big thing that you can’t put from your mind. And while it may seem like the last thing you have time for is a cup of tea, drinking tea can help ease your anxiety!
Natural medicines are becoming increasingly popular and there are a myriad of herbs that work to calm anxiety. One of the best ways to incorporate these herbs in your day is with a cup of tea. The mere act of drinking tea is relaxing in and of itself. You stop. You sit down. The steam wafts to engulf you with its sweet aroma. You sip. The cup warms your hands. Already you’re experiencing some anxiety relief. [Read more…]