Anxiety Self-Help Resources

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You Are Your Best Resource

The first and best resource you have for anxiety help is yourself. Only you can take responsibility for your happiness, health and peace of mind. The key is to educate yourself on how to make positive lifestyle changes that can greatly impact your anxiety levels.

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Natural Remedies for Anxiety, Stress and Panic

If you’re looking for relief from stress, anxiety, and panic attacks, you have options. In today’s Western culture, we are susceptible to many forms of stress that originate from our environment, sedentary lifestyles, or a sense of being overwhelmed by work, family or social stressors. While this is normal for many Americans, it is not a reason to suffer needlessly. And while it may be tempting to dull your symptoms with a prescription for benzodiazepines or anti-depressants, these habit-forming pharmaceuticals are often not the answer for long-term, healthy management of stress and anxiety. Fortunately, holistic medical practitioners and herbalists have a wealth of information on treating anxiety naturally, and there are many available natural remedies for anxiety, stress and panic.

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