Relaxation Techniques for Anxiety Relief

relaxation techniques for anxiety relief

If we take a look at the statistics, we see that anxiety and stress levels are alarmingly high in the U.S. Nearly one in five adults suffers from anxiety, and according to a National Health Interview survey, three-quarters of Americans report high stress in their lives. These startling numbers highlight the need for real anxiety relief. But we don’t think this means that 20 to 75% of the population should turn to prescription drugs to cope with this problem.

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