Is Prolonged Stress Dangerous?

Everyone suffers from stress; some people more than others. Some stress is natural, and can actually be beneficial. But when stress is prolonged and excessive, it can cause mental and physical problems.

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If you take action to manage your stress as soon as you notice it’s becoming a problem, you can prevent it from causing serious damage. Unfortunately, most people suffer with stress for long periods of time, to the point where it becomes a chronic condition. This type of prolonged stress can cause a number of health problems and even lead to long-term disorders.

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Anxiety Self-Help Resources

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You Are Your Best Resource

The first and best resource you have for anxiety help is yourself. Only you can take responsibility for your happiness, health and peace of mind. The key is to educate yourself on how to make positive lifestyle changes that can greatly impact your anxiety levels.

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