Is Prolonged Stress Dangerous?

Everyone suffers from stress; some people more than others. Some stress is natural, and can actually be beneficial. But when stress is prolonged and excessive, it can cause mental and physical problems.

stress, anxiety, prolonged stress, anxiety relief

If you take action to manage your stress as soon as you notice it’s becoming a problem, you can prevent it from causing serious damage. Unfortunately, most people suffer with stress for long periods of time, to the point where it becomes a chronic condition. This type of prolonged stress can cause a number of health problems and even lead to long-term disorders.

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Natural Remedies for Anxiety, Stress and Panic

If you’re looking for relief from stress, anxiety, and panic attacks, you have options. In today’s Western culture, we are susceptible to many forms of stress that originate from our environment, sedentary lifestyles, or a sense of being overwhelmed by work, family or social stressors. While this is normal for many Americans, it is not a reason to suffer needlessly. And while it may be tempting to dull your symptoms with a prescription for benzodiazepines or anti-depressants, these habit-forming pharmaceuticals are often not the answer for long-term, healthy management of stress and anxiety. Fortunately, holistic medical practitioners and herbalists have a wealth of information on treating anxiety naturally, and there are many available natural remedies for anxiety, stress and panic.

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