5 Destructive Thoughts That Can Lead to Worse Anxiety

 

5 Destructive Thoughts That Can Lead to Worse Anxiety

 

Anxiety sufferers are especially prone to self-criticism and negative thought patterns that only perpetuate their problems. If you find yourself entertaining any of these five thoughts that make anxiety worse, read on to find out why they’re so destructive and what you can do to stand up to your anxious mind.

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